{"id":3946,"date":"2022-07-21T14:17:37","date_gmt":"2022-07-21T12:17:37","guid":{"rendered":"https:\/\/termemarconi.it\/nordic-walking\/"},"modified":"2022-09-06T17:43:36","modified_gmt":"2022-09-06T15:43:36","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/termemarconi.it\/fr\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"

[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb parallax_image=\u00a0\u00bb2580″ css=\u00a0\u00bb.vc_custom_1658406630575{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb el_class=\u00a0\u00bbnd_options_vc_parallax_filter_2_5″][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″ el_class=\u00a0\u00bbnd_options_text_align_center\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb200″]

Nordic Walking<\/h1>
<\/div>

Le Nordic Walking est une magnifique discipline de sport et bien-\u00eatre qui se pratique \u00e0 l'air libre.<\/p> [vc_empty_space height=\u00a0\u00bb200″]

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<\/div>

En plein air<\/h2>

NORDIC WALKING<\/h2>
<\/div>[vc_column_text]Elle a \u00e9t\u00e9 cr\u00e9\u00e9e, il y a de nombreuses ann\u00e9es, par des skieurs de fond finlandais qui l’utilisaient pour leurs entra\u00eenements d’\u00e9t\u00e9. C’est une activit\u00e9 douce qui tonifie la musculature<\/strong>, qui est attentive \u00e0 maintenir la posture correcte du corps<\/strong>, qui ne fatigue pas les articulations, et qui peut \u00eatre pratiqu\u00e9e par n’importe qui et \u00e0 tout \u00e2ge<\/strong>.[\/vc_column_text]
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<\/div>

Nordic Walking<\/h2>

LES BIENFAITS<\/h2>
<\/div>[vc_column_text]Il est 40% plus efficace par rapport \u00e0 la marche sans b\u00e2tons; il augmente la consommation d’\u00e9nergie<\/strong>; all\u00e8ge la charge sur l’appareil moteur, augmente l’oxyg\u00e9nation <\/strong>de tout l’organisme, maintient en activit\u00e9: r\u00e9sistance, force, mobilit\u00e9 et coordination<\/strong>; il \u00e9limine les contractions au niveau des \u00e9paules et de la nuque, retarde le processus de vieillissement; \u00e9conomise le travail effectu\u00e9 par le c\u0153ur, renforce le syst\u00e8me immunitaire et stimule l’\u00e9limination du stress<\/strong>.[\/vc_column_text]
<\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1657805097557{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #113d34 !important;background-position: 0 0;background-repeat: no-repeat !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1548861971286{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1655974412412{background-color: #113d34 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb20″]

Soft Sport<\/h2> [vc_empty_space height=\u00a0\u00bb27″][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

Il est donc excellent pour les personne en convalescence qui am\u00e9liorent leur condition en r\u00e9cup\u00e9rant plus rapidement.
\nL\u2019h\u00f4tel met \u00e0 la disposition<\/strong> des invit\u00e9s des b\u00e2tons <\/strong>et un enseignant dipl\u00f4m\u00e9<\/strong> pouvant donner des le\u00e7ons ou cr\u00e9er des petits groupes afin de pratiquer cette discipline, m\u00eame dans le parc du Marconi.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1658406813579{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1548861971286{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_empty_space height=\u00a0\u00bb15″][vc_masonry_media_grid element_width=\u00a0\u00bb3″ gap=\u00a0\u00bb15″ item=\u00a0\u00bbmediaGrid_Default\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1662478897222-41ac0253-b05d-1″ include=\u00a0\u00bb2574,2578,2571,2174″][vc_empty_space height=\u00a0\u00bb15″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb parallax_image=\u00a0\u00bb2580″ css=\u00a0\u00bb.vc_custom_1658406630575{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb el_class=\u00a0\u00bbnd_options_vc_parallax_filter_2_5″][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″ el_class=\u00a0\u00bbnd_options_text_align_center\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb200″][vc_empty_space height=\u00a0\u00bb200″][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1655978825926{margin-top: -110px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″ css=\u00a0\u00bb.vc_custom_1655978891941{margin-top: 10px !important;margin-bottom: 10px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2574″ img_size=\u00a0\u00bblarge\u00a0\u00bb][vc_column_text]Elle a \u00e9t\u00e9 cr\u00e9\u00e9e, il y a de nombreuses ann\u00e9es, par des skieurs de fond finlandais qui l’utilisaient pour leurs entra\u00eenements […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3946","page","type-page","status-publish","hentry"],"yoast_head":"\nNordic Walking - 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