{"id":3830,"date":"2022-07-19T10:35:39","date_gmt":"2022-07-19T08:35:39","guid":{"rendered":"https:\/\/termemarconi.it\/sauna\/"},"modified":"2022-09-06T12:25:18","modified_gmt":"2022-09-06T10:25:18","slug":"sauna","status":"publish","type":"page","link":"https:\/\/termemarconi.it\/en\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"

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The Finnish Sauna<\/h1>
<\/div>

La Sauna Finlandese \u00e8 un vero e proprio toccasana per il corpo. In Finlandia, terra in cui \u00e8 nata la tradizione del bagno di vapore, la definiscono la ``farmacia dei poveri``.<\/p> [vc_empty_space height=”200″]

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<\/div>

Secca<\/h2>

LA SAUNA<\/h2>
<\/div>[vc_column_text]La Sauna Finlandese \u00e8 un vero e proprio toccasana per il corpo<\/strong>. In Finlandia, terra in cui \u00e8 nata la tradizione del bagno di vapore, la definiscono la “farmacia dei poveri”.
\nLa sauna finlandese \u00e8 detta anche sauna secca<\/strong>, e funziona grazie al riscaldamento di pietre poste su una fonte di calore<\/strong>. L\u2019aria diventa secca ed \u00e8 necessario umidificarla, gettando acqua sulle pietre calde. La temperatura varia tra i 65\u00b0 e gli 80\u00b0C<\/strong>.<\/p>\n

Nell\u2019acqua possono essere aggiunti oli essenziali<\/strong>, grazie ai quali l\u2019atmosfera diventa pi\u00f9 rilassante e si pu\u00f2 godere dei principi dell\u2019aromaterapia<\/strong>.[\/vc_column_text]

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<\/div>

Oasi di Pace<\/h2>

I BENEFICI<\/h2>
<\/div>[vc_column_text]La Sauna Finlandese ha numerosi benefici. Grazie all\u2019esposizione alle alte temperature si ha una dilatazione dei pori, il che consente di purificare la pelle<\/strong>, liberandola dalle tossine<\/strong>. Si ha anche una eliminazione dei liquidi<\/strong>, che pu\u00f2 arrivare fino a un litro d\u2019acqua, con effetti benefici anche per la cellulite<\/strong>.<\/p>\n

Il beneficio pi\u00f9 immediato \u00e8 la vasodilatazione, che provoca l‘aumento del battito cardiaco e della sudorazione<\/strong>, che porta anche ad un rilassamento dei muscoli<\/strong>. La dilatazione dei vasi infatti genera una maggiore circolazione sanguinea con numerosi benefici, tra cui il rafforzamento del sistema immunitario<\/strong> ed \u00e8, infine, un ottimo antistress<\/strong>.[\/vc_column_text]

<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” css=”.vc_custom_1657805097557{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #113d34 !important;background-position: 0 0;background-repeat: no-repeat !important;}”][vc_column css=”.vc_custom_1548861971286{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1655974412412{background-color: #113d34 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”20″]

L'Hotel Consiglia<\/h2> [vc_empty_space height=”27″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

Si consiglia di non superare i 10 minuti<\/strong>. Una volta finito bisogna procedere con una doccia fredda<\/strong>, iniziando dai piedi e salendo piano piano, di modo da abbassare la temperatura del corpo. Per reidratarvi bevete acqua, tisane <\/strong>e mangiate tanta frutta<\/strong>.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” parallax=”content-moving” css=”.vc_custom_1658223908983{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1548861971286{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner][vc_column_inner][vc_empty_space height=”15″][vc_masonry_media_grid gap=”15″ item=”mediaGrid_Default” grid_id=”vc_gid:1662459882858-10e4ceda-b5e4-1″ include=”2443,2451,3312″][vc_empty_space height=”15″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”2453″ css=”.vc_custom_1658222640650{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”nd_options_vc_parallax_filter_2_5″][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ el_class=”nd_options_text_align_center”][vc_empty_space height=”200″][vc_empty_space height=”200″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1655978825926{margin-top: -110px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1655978891941{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_single_image image=”2451″ img_size=”large”][vc_column_text]La Sauna Finlandese \u00e8 un vero e proprio toccasana per il corpo. In Finlandia, terra in cui \u00e8 nata la tradizione […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3830","page","type-page","status-publish","hentry"],"yoast_head":"\nSauna - Hotel Terme Marconi - Hotel 3* a Montegrotto Terme<\/title>\n<meta name=\"description\" content=\"L'hotel Marconi dispone di un'area Spa con all'interno la Sauna Finlandese, con una temperatura varia tra i 65\u00b0 e gli 80\u00b0C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/termemarconi.it\/en\/sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna - Hotel Terme Marconi - Hotel 3* a Montegrotto Terme\" \/>\n<meta property=\"og:description\" content=\"L'hotel Marconi dispone di un'area Spa con all'interno la Sauna Finlandese, con una temperatura varia tra i 65\u00b0 e gli 80\u00b0C.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/termemarconi.it\/en\/sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Terme Marconi - 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