{"id":3804,"date":"2022-07-21T14:17:37","date_gmt":"2022-07-21T12:17:37","guid":{"rendered":"https:\/\/termemarconi.it\/nordic-walking\/"},"modified":"2022-09-05T17:38:51","modified_gmt":"2022-09-05T15:38:51","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/termemarconi.it\/en\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"

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Nordic Walking<\/h1>
<\/div>

Nordic Walking is a magnificent discipline in sport and wellbeing that takes place in the open air. <\/p> [vc_empty_space height=”200″]

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<\/div>

Open-air<\/h2>

NORDIC WALKING<\/h2>
<\/div>[vc_column_text]It was created many years ago by Finnish cross-country skiers<\/strong> who needed a way to train during the summer months. It is a low-impact activity that tones the muscles<\/strong> and instils correct posture in the body<\/strong>, without damaging the joints<\/strong>. Anyone of any age can practice Nordic Walking.[\/vc_column_text]
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<\/div>

Nordic Walking<\/h2>

THE BENEFITS<\/h2>
<\/div>[vc_column_text]It is 40% more effective than walking without poles, it requires more energy, the poles lessen the weight carried by the body itself, it boosts oxygen flow around the body and it keeps you active. Boosting stamina, strength, mobility and coordination, it loosens muscle contraction<\/strong> in the shoulders and neck, slows the ageing process<\/strong>, does not strain the heart, strengthens the immune system and reduces stress.[\/vc_column_text]
<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” css=”.vc_custom_1657805097557{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #113d34 !important;background-position: 0 0;background-repeat: no-repeat !important;}”][vc_column css=”.vc_custom_1548861971286{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1655974412412{background-color: #113d34 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”20″]

Soft Sport<\/h2> [vc_empty_space height=”27″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

It is therefore ideal for those recovering from illnesses, as it improves their condition much faster.
\nThe cycling\/walking routes are also much used for Nordic walking. The hotel can provide Nordic walking sticks<\/strong>, as well as a qualified instructor<\/strong> who can give lessons<\/strong> or create small groups to practice the sport in the hotel park.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” parallax=”content-moving” css=”.vc_custom_1658406813579{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1548861971286{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner][vc_column_inner][vc_empty_space height=”15″][vc_masonry_media_grid element_width=”3″ gap=”15″ item=”mediaGrid_Default” grid_id=”vc_gid:1662392035992-f6674f28-7c0f-8″ include=”2574,2578,2571,2174″][vc_empty_space height=”15″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”2580″ css=”.vc_custom_1658406630575{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”nd_options_vc_parallax_filter_2_5″][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ el_class=”nd_options_text_align_center”][vc_empty_space height=”200″][vc_empty_space height=”200″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1655978825926{margin-top: -110px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1655978891941{margin-top: 10px !important;margin-bottom: 10px !important;}”][vc_single_image image=”2574″ img_size=”large”][vc_column_text]It was created many years ago by Finnish cross-country skiers who needed a way to train during the summer months. It […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3804","page","type-page","status-publish","hentry"],"yoast_head":"\nNordic Walking - Hotel Terme Marconi - Hotel 3* a Montegrotto Terme<\/title>\n<meta name=\"description\" content=\"L\u2019Hotel mette a disposizione degli ospiti i bastoncini, e un\u2019insegnante diplomata che pu\u00f2 dare lezioni per praticare anche nel grande parco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/termemarconi.it\/en\/nordic-walking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic Walking - Hotel Terme Marconi - Hotel 3* a Montegrotto Terme\" \/>\n<meta property=\"og:description\" content=\"L\u2019Hotel mette a disposizione degli ospiti i bastoncini, e un\u2019insegnante diplomata che pu\u00f2 dare lezioni per praticare anche nel grande parco.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/termemarconi.it\/en\/nordic-walking\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Terme Marconi - 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